FOOD TASTS WITHOUT ADDING SALT

For Fish, Meat, and Poultry

• Beef
  Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme

• Lamb
  Curry powder, garlic, rosemary, mint

• Pork
  Garlic, onion, sage, pepper, oregano

• Veal
  Bay leaf, curry powder, ginger, marjoram, oregano

• Chicken
  Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme

• Fish
  Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper

For Vegetables

• Carrots
  Cinnamon, cloves, marjoram, nutmeg, rosemary, sage

• Corn
  Cumin, curry powder, onion, paprika, parsley

• Green Beans
  Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme

• Greens
  Onion, Pepper

• Peas
  Ginger, marjoram, onion, parsley, sage

• Potatoes
  Dill, garlic, onion, paprika, parsley, sage

• Summer Squash
  Cloves, curry powder, marjoram, nutmeg, rosemary, sage

• Winter Squash
  Cinnamon, ginger, nutmeg, onion

• Tomatoes
  Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper

ExampleS of Whole Grains:

• Brown rice
• Wild rice
• Buckwheat
• Whole-grain barley
• Whole-grain corn
• Oatmeal
• Popcorn
• Whole wheat cereal flakes
• Whole wheat bread
• Whole wheat crackers
• Bulgur – cracked wheat – wheat that consists of kernels that have been steamed, dried, and crushed, and has a tender and chewy texture.
• Millet – a staple grain in parts of Africa and Asia, and comes in several varieties and has a bland flavor that is a background to other seasonings
• Quinoa – a grain that has been traditionally used in South American cuisine, and its texture has been compared to that of couscous.
• Triticale – a grain that is a hybrid of wheat and rye, and it comes in several varieties including whole berry, flakes, and flour